Fat – when is enough … ENOUGH
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That 4-part interview…
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Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
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Buy a Keto Food Guide (Beginners love this!): Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get …
1) “Doc, what BLOOD METER do you recommend?”
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For years diabetic patients told me FORACARE was great. I tried several other brands before I bought a FORACARE meter. I can’t count the number of times I have tested my blood only to get an ERROR message from other meters. Grrr. I hate that. FORACARE gets my vote because it’s accurate and takes only ONE test strip to get results. YES!!
2) “Doc, what can I have while fasting?”
–Salt + water is the best.
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Lick the salt from a Salt Rock: (Promo code: DrBoz)
This sounds weird. Yet, it’s strangely satisfying to suck on these salt rocks when fasting. It reminds me of the salt-blocks we set out for cattle when I growing up on the farm. I’m telling you … this works.
— Black coffee – I prefer cold brew coffee.
— Fasting tea. My favorite =Pique Tea Instant Crystals: Bergamot Black Tea
Pique Teas have great flavor and the highest anti-oxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea . .. with GREAT TASTE. Not bitter. Not moldy.
— Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast.
— Bone broth helps too. Be sure to add salt.
Download our FREE eBook: Fat Can Save Your Life: 50 Keto Fat-Facts:
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