Are calories important on a ketogenic diet? Yes. This video tells you how.
Doc, I’m underweight. Can I do a ketogenic diet?
Doc, I don’t need to lose weight. Is a ketogenic diet good for me?
Doc, I’m following a Ketogenic Diet. I’m making ketones but I’m not losing weight. What’s the matter?
EXAMPLE: A thin person who is 52 years old.
She suffers from rheumatoid arthritis. She wants to know if the ketogenic diet will be good for her.
She’s 5’2” and 105 pounds.That’s underweight. She can’t afford to lose much weight.
She has an inflammatory disease: rheumatoid arthritis. Her inflammatory markers are turned on as a result of her disease process.
Rheumatoid arthritis ages her joints much faster than normal. We need to turn that off. She’s only 52.
Her joints need to work for another 40 years. In order to do that we have to turn off that inflammatory process. That’s where KETO comes in.
A KETONE IS 1)A FUEL SOURCE
2)A SIGNALING HORMONE TO SHUT OFF INFLAMMATION.
KETONE is a fuel. It’s an energy source.
For a better explanation: Buy my book! Or check out this blogpost:
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The two most common questions I get …
1) “Doc, what BLOOD METER do you recommend?”
For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?”
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link)
I don’t recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own this Dr Boz brand and the Dr Boz supplements.
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Dr Boz Ketones-In-A-Can: (affiliate link)
Dr Boz Ketones-In-A-Capsule: (affiliate link)
BHB + MCT C8:C10 Keto COMBO – (affiliate link)
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