25 Min. Part #2 Cardio Pilates Workout-Total Body Fat Burning/Sculpt Series

25 Min. Part #2 Cardio Pilates Workout-Total Body Fat Burning/Sculpt Series

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Today’s workout is our Part #2 Series of last week’s Total Body Cardio Pilates Workout. You can do this series in combination with Part #1 for a longer length workout, or if you’re pressed on time you have the convenience of doing Part #1 or Part #2 on it’s own.💡Remember to hit that like button below to show your love and support. Now let’s get to our Part #2 Cardio Pilates Workout!

🔺Equipment:
▪ Dumbbells –
▪ Mat –

🌠Part #2 Cardio Pilates Exercises
– Low jack chest stretch & elbow press back + Jacks
– Standing Side Crunch To Leg Lift
– Bob & weave + Leg Lift
– Parallel Hip distance: Squat Fly + Pulses Down
– 2nd to High 5th + Jumps
– 2nd Diagonal Reach R & L
– Knee Runner 4x + 4 Knee Drive Hops
– Plank (Triple Pulse Leg Extension)
– Kneeling Side leg raise (arm circle)
– Plank Pelvic curls
– Bird Dog extensions + Pulses
– Pilates Roll Up + Teaser
– Open leg rocker (*or rolling like a ball)
– Alternating Butterfly Crunch (Reach R & L)
– Bridge Fig 4. + Pointe Sweep
– Swimmers
– Prone Glute Lift To Extension

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