These yoga breathing techniques (also known as pranayama, which means “breath control” in Sanskrit) will calm your nervous system, bring mental clarity and balance your energy.
The three breathe exercises for anxiety described here are:
1. Elongate Your Exhales
2. Kapalabhati or Skull Shining Breath
3. Nadi Shodhana or Alternate Nostril Breathing
I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra is “Where you are right now is exactly where you are meant to be.” I teach yoga and meditation to soothe busy minds and inspire confidence.
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While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.