Beginners Prenatal Yoga ♥ Gentle Flow for Strength | Prepare Your Body for Labor, 20 Min Class Kelsy

Beginners Prenatal Yoga ♥ Gentle Flow for Strength | Prepare Your Body for Labor, 20 Min Class Kelsy

Kelsy Livic shares a class to nurture your body as you build strength and flexibility. This class is can help prepare your body for natural labor.
♥ Kelsy’s Prenatal Yoga Series is Available NOW on our App, YogaPlus!
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Learn important prenatal yoga tips with Kelsy Livic of Naiana Yoga.
– 1st Trimester mamas should be extra gentle with twists
– Modified Prenatal Plank
– What is Diastasis Recti and how to see if you have it
– Challenge your body as you flow through Warrior 1 & 2, Extended Side Angle, Triangle, Half Moon and Tree

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Kelsy’s Prenatal Yoga Series is available NOW on the YogaPlus App!
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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty

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