Best Beginner Workout to Learn Pilates – 7 Day Beginner Pilates Challenge Day 1

Best Beginner Workout to Learn Pilates – 7 Day Beginner Pilates Challenge  Day 1


Welcome to the Jessi FIT Pilates. Your home to get fit toned and flexible as we strengthen stretch and smile!

Do you struggle to stay consistent with your workouts?
Is your back achey from all those long hours?  
Learn to tone up, relieve tension and transform your core all from the comfort of your home.

This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 10 -15 minutes or so and all the workouts are geared to be safe for beginners.

Complete the challenge as I state below and visits the full blog post here and to DOWNLOAD the Printable Workout Cheat Sheets.

These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 10 minutes or so per day to yourself, and move breathe and lengthen with me

You will feel vibrant energized and ready for anything with your new found strength!

Todays Pilates Sculpting workout is designed to build your foundational pilates Ab Strength! We will be working your core hips and legs body in just 15 minutes. .

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