This workout is truly WHOLE BODY, head to toe using a resistance band or theraband.
✅ You need :
1 long, medium weight, Resistance Band
⭐ For :
🎯 Focus :
Posterior chain. Lower body. Upper body. CORE. Strength. Balance.
This workout is truly WHOLE BODY, head to toe. You will start standing, using plenty of coordination, working from squats to lunges to single leg scissors, all the while using the resistance band, before bringing it down to the mat. You will then work all sides: front, sides and back on the mat, lying, lifted in plank or side kneeling. From glutes, quads, adductors and abductors, to upper back and shoulders, to obliques and lats, to opening hip flexors, you’ll hit it all. A fantastic session for a complete, full body workout getting both resistance to build strength from the band as well as to find stretch, longer and leaner muscles.
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
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🤸Other Pilates videos you might like :
Controlled CORE Pilates ab workout
Super Starter Pilates Fitball
Total body bend with the Pilates theraband
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🎵 Music credits
Fantasy by Del
Summer Moments by Del
Tropical Love (Original Mix) by Del
Cold Sun by Del
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.