Bring balance to your life with Naya Rappaport’s Yamas in Motion series. Try the full version of Yamas in Motion FREE for 2 weeks here: ABOUT THIS SERIES Yamas In Motion is a series of five invigorating flows based on the first limb of Patanjali’s Eight Limbs of Yoga. The Yamas are guideposts for your…

Improve your balance and flexibility in this 25 minute vinyasa flow yoga class 🌞7 DAY MORNING YOGA CHALLENGE 🌞 Let’s get started! 👉 ▶️[PLEASE CLICK “SHOW MORE” 👇] This week’s class is a quick Intermediate Vinyasa Flow which will focus on building core strength and improving flexibility. I am not using any props in this…

Lydia is the owner of Four Elements Yoga and Fitness in Austin, TX. Opening Four Elements blended her life-long love of movement and her understanding of healing through movement. She strives to make aerial movement accessible to everyone and welcomes the brand-new beginner! Expect to break through your barriers! Lydia’s training includes the 200 hour…

This is a preview of Meghan Currie’s Delicious Flows classes. You can get her full course of Delicious Flows classes online here: These flows will nourish your soul and leave you feeling physically and mentally fulfilled. You’ll savor each moment and move with delicious intention. This series was filmed in the jungle so that as…

Yoga App — Stream yoga classes at home with YYOGA at Home [voted 4.6 stars!] We offer yoga, pilates, barre, and fitness classes at various lengths, designed to help you live your healthiest and most fulfilled life, wherever you are. 14 days FREE access to our private content: We bring the best teachers in Canada…

This yoga class starts in my favorite low back and hip stretching posture – Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag…

At Aadi Yoga School in Rishikesh India, we welcome all age of students having a different type of health issue or potential. We understand that every people don’t have equal potential. People are born with certain limitations, so we focus on adjustments for all level students. Courses at Aadi Yoga School are designed in a…

Learn how to do surya namaskar (sun salutation) yoga step by step through this Iyengar Yoga video. There is a beginner’s yoga and advanced version for surya namaskar. The benefits of surya namaskar yoga is full body fitness, wrist strength and weight loss. Surya Namaskar yoga for weight loss is a great method to keep…

This 15 min intermediate/advanced yoga flow is for those who are looking to take their practice to the next level. This yoga flow is perfect for anyone looking to move, breathe, and challenge their body. This is perfect for anyone that is looking to expand their practice to the next level. Take what you need…

Salute the sun with this intermediate energizing 15 minute morning yoga flow! 🎉💎31-DAY ABUNDANCE CHALLENGE💎🎉 BEGINS FEB 23 📅👉 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate…