Watch how together as a couple we lost 114 lbs after gaining a lot of weight with both pregnancies doing home workouts and following a ketogenic, low carb / high fat diet! In this inspirational video we show you the foods we ate following the keto diet and how we were able to lose over 114 lbs together. This is an inspiring story of how to stay motivated to lose weight. I lost 74 lbs after the birth of my kids, following a low carb, high fat diet, modified while breastfeeding and my husband Peter lost 40 lbs following a low carb diet and doing home workouts for around 30 minutes a day. In this video you can watch as we transform ourselves into newer healthier versions of ourselves thanks to the keto diet / low carb / high fat meal planning.
If you are working on your goals and/or if we inspired you with our story we would love to hear about it in comments! Thank you for watching and good luck on your journey!
10 Day Experience:
Beginners Guide to Keto:
Home Workouts we used:
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This video consists of our personal results and not indicative of Pruvit products by themselves. We followed a ketogenic diet (low carb, high fat & moderate protein) and supplemented daily with the Keto//OS system to help increase energy, improve focus, reduce appetite, improve mood and improve sleep.
·** Disclaimer:** These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.
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·** Disclaimer:** Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.