Weight loss stalls are frustrating. But we can end weight loss stalls with the purchase of a good food scale:
A good food scale will allow you to know how much of a particular salad or vegetable you are eating. You can then put that information into a food calculator like cronometer.com and be certain that you have eating less than 20 grams in your day.
The ketogenic diet is a diet that only works if you keep your carbohydrate intake very low. When we try to guess at how many carbs we have eaten, we are likely to eat more than 20 because it adds up really quickly.
Your health and wellness depend on your ability to be success in doing a healthy ketogenic diet. A good food scale and a food tracking app will help you to be successful.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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