Bring balance to your life with Naya Rappaport’s Yamas in Motion series. Try the full version of Yamas in Motion FREE for 2 weeks here:
ABOUT THIS SERIES
Yamas In Motion is a series of five invigorating flows based on the first limb of Patanjali’s Eight Limbs of Yoga. The Yamas are guideposts for your life that will transform your perspective and positively shift how you show up in the world. Through a combination of movement, breathwork, mantras, and mudras, this series will give you tools to be more present, mindful, and focused in your life. Prepare to wake up from the inside out as you explore topics such as compassion, truth, gratitude, moderation, and what it truly means to let go. By applying what you’ve learned in a concrete way on your mat, you’ll be able to better apply these lessons in your life.
In this series, you will:
– Explore the Yamas through five heat-building flows
– Increase your stamina, strength, and flexibility
– Gain a renewed sense of vitality and clarity
As a child in the Dominican Republic, Naya Rappaport was first introduced to yoga by her mother when she was nine years old. Her academic pursuits pulled her focus away until she reconnected with the practice after graduating from college in Florida. She first noticed changes in her strength and flexibility, but she was fully intrigued by the emotional benefits — including reduced stress and a better relationship with herself. She decided to enroll in teacher training and dedicate herself to a daily yoga practice, which she has kept up for the past six years.
Naya is currently based in South Florida and teaches workshops, classes, and retreats around the world. A dancer at heart, Naya is known for blending a traditional vinyasa practice with a rhythmic, modern twist. She believes yoga is for everybody, and her positive, uplifting energy encourages self love and exploration on the mat.
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