Fat Burning Yoga πŸ’¦ Do this Everyday to Burn Calories + Lose Weight + Stay in Shape πŸ’™

Fat Burning Yoga πŸ’¦ Do this Everyday to Burn Calories + Lose Weight + Stay in Shape πŸ’™

This is a quick 10 minutes Yoga Workout to burn fat fast | A perfect everyday workout for busy people πŸ’™
πŸ‘‡Click for More InfoπŸ‘‡

What’s up Workout Buddies?!

Wow… summer is almost over and my work schedule just became SUPER crazy. I am sure a lot of you are about to get super busy, too with school, work, etc.

That’s why I created this quick 10 min fast paced Yoga Workout for us busy people 😊

How To Use This Workout:
βœ” Go at the pace that BEST fits your personal levels
βœ” Do the 2nd flow faster than me to burn more calories
βœ” Go slower if you need to. You should be able to do this entire workout calmly/controlled – without tensing your face/holding your breathe

This workout pretty much covers every aspect of fitness:

β˜‘οΈ Total Body Workout
β˜‘οΈ Cardio (definition of cardio is any activity that raises your heart rate up for at least 10 minutes, and in turn, burning fat)
β˜‘οΈ Strength and Flexibility

And if you stay present (mentally focused) during this entire workout, it also becomes a moving meditation πŸ’™

Let me know your questions / concerns / random thoughts in the comment section below. LOVE to hear from you guys!

πŸ™ Please help translate my video (THANK YOU!!!):

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Tap DAT subscribe button if you want to be my new Workout Bud πŸ’ͺ

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#workout
#fitness
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