This is a full body tone and sculpt, pilates and weights, 30 minute home workout. These full body pilates exercises will help show you how to get a toned body from home. Part of the 7 day full body tone and fat burn at home workout challenge. Be sure to check out the new Gymshark launch this Thursday at 7pm BST!
💙 Gymshark Vital Rise Launch, Thursday 30th, 7pm BST:
Click here to download your free home workout programs:
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly