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Keto Bombs Recipe:
In this video, Dr. Berg talks about what to do when you are getting too skinny on Keto. He also talks about keeping the carbs a little bit higher but not above 50g, for the protein keep it not above 8oz. per meal, and try to consume large amount of salad or vegetables.
Not Recommended: You Could Add Carbs to Gain Weight – this comes with a lot of problems
• Avoid Grains and Fruits except raspberries and blackberry
• Can be eaten carbs: Carrots
Recommended: Start doing weight training (Low Reps – High Weight)
Recommended: Increase more Fat
• Add the MCT Oil / Butter (Bulletproof Coffee)
• Make a Teeccino (Naturally Decaffeinated – Herbal Coffee)
• Make Keto Bombs (Fat Cookies)
• Nuts, Nut Butters, Almond Butter, Peanut Butter
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.