We are happy to present you our newest 11 hour Healing Sleep track.
The more rest you get, the stronger your immune system gets. With the delta brainwave state, health improves on all levels – including an extra immunity to sickness. Lack of sleep can affect your immune system. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.
Numerous studies have reported the benefits of a good night’s sleep, and now researchers from Germany have found that sound sleep improves immune cells known as T cells.
“T cells are a type of… immune cells that fight against intracellular pathogens, for example virus-infected cells such as flu, HIV, herpes, and cancer cells,” Stoyan Dimitrov, PhD, a researcher at the University of Tübingen and an author of the study, told Healthline.
The study found a new mechanism through which sleep can assist the immune system.
“We show that the stress hormones adrenaline and noradrenaline (also known as epinephrine and norepinephrine) and pro-inflammatory molecules prostaglandins inhibit the stickiness of a class of adhesion molecules called integrins,” Dr. Dimitrov said. “Because the levels of adrenaline, noradrenaline, and prostaglandins are low during sleep time, the stickiness of the integrins is stronger. This stickiness is important because in order for T cells to kill virus-infected cells or cancer cells, they need to get in direct contact with them, and the integrin stickiness is known to promote this contact.”
In this track Binaural beats were mixed subtly and periodically to target the Delta Waves. (continuous binaural beats sounds tend to saturate the ears leading to headhacke). Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up use while awake.
Although not mandatory, headphones usually provide a better listening experience, experiment with what works best for you, headphones or common speakers.
Since many of our subscribers use these type of tracks for sleeping, we’ve decided to fade the video to a black screen after 10 min.
The black screen after 10 minutes will reduce the amount of light on some devices to emphasize a relaxing environment.
Let us know what you think in the comments below! Enjoy my friends, Peace
We’re devoted to grow a place where you can return whenever you need to relax and heal.
NEW RELEASES by NuMeditationMusic
Enjoy our new releases of, Sleep Music, Healing Music and Relaxing Music from different cultures.
We upload twice a week (Monday and Wednesday) a great collection of Reiki Music, Chakra Meditations, long Deep sleep music videos, and relaxing music from different cultures such as Native American Flute and Indian Flute music.
MOST POPULAR by NuMeditationMusic videos:
Our most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.
A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.
Our Reiki music playlist was composed to intensify your Reiki sessions, promoting healing relaxation and a sense of peace. This playlist contains Reiki Healing Music (for emotional, physical and spiritual healing) and Healing Meditation Tracks.
Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music promote healing.