HEALTHY LIVING | Keaton Milburn

HEALTHY LIVING | Keaton Milburn

come download PumpUp and follow me @keatonmilburn I WANT TO SEE ALL YOUR PICS!

i hope you all liked this video i decided it was time i filmed it since its been super requested!

ALEX CENTOMOS WORKOUT:
this is what i do when i don’t go to the gym & you can do it all at home
40 minute run
5x 10 reps 50 crunches
5 x 8 reps 40 vertical crunches
5 x 10 reps 50 lemon squeezes
2 x 25 reps 25 hip ups each side
5 x 6 reps 30 russian twist each side
30 second plank
cobra stretch
3 x 10 reps 30 leg lifts each leg
3 x 10 reps 30 donkey kicks each leg
5 x 10 reps 50 squats
5 x 6 reps 30 butt pulses
stretch

CHECK OUT MORE OF WHAT IM UP TOO 🙂

love you lots xx

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About Keaton Milburn:

hey guys welcome to my channel! I’m keaton & I’m 22 years old. I am a senior at Arizona state university and love sharing everything from my daily college life to fashion & beauty! my instagram is @kkeeaattoonn and you can keep up to date with me through there as well!

thanks so much for visiting my channel & make sure to subscribe 🙂

HEALTHY LIVING | Keaton Milburn

Keaton Milburn
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