High-Carb Low fat Raw-Vegan Diet – Why low fat vegan is healthy? (2020)

High-Carb Low fat Raw-Vegan Diet – Why low fat vegan is healthy? (2020)

Is a low-fat high-carb raw vegan diet healthy? How much fat should you eat? Is vegan keto or high-fat diet healthy? Are avocados and cashews healthy? How many avocados should I eat? Watch the video until the end to find out the answers to these and other common questions


Human diet can be as straightforward or as complicated as we want; however, THE TRUTH was, is, and will be there regardless of us finding out the perfect model to explain it or not. I personally follow a high-carb low fat raw vegan dietary approach. Same goes for well-planned healthy vegan diets. Carbs are fundamental for fuel. Keep it low fat and get healthy!

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Hurry because the prize draw will be this month!

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✯ Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Dr Caldwell Esselstyn

✯ The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes – Dr Caldwell Esselstyn

✯ Dr Esselstyn video: NO OIL, Not Even Olive Oil!

✯ Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

✯ Becoming raw, the essential guide to raw vegan diets – Brenda Davis

✯ The 80/10/10 diet by Doug Graham – To get a grasp of what this lifestyle is about and understanding macronutrients ratios

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My name is Areli and I am a Physician, a Pathologist, and Neuropathologist. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods. Since approximately 10 years ago I have studied nutrition on my own. I’ve transitioned over the last 11 years from S.A.D. eater (all my life until 2006), Atkins (2007-2008), Vegetarianism (2009-2012), veganism (2013-until today) and I have levelled up my game to Raw-Veganism from 1/1/2018 until this day.


The evidence supporting the plant-based diet is undeniable and more and more research and people’s experiences prove it over and over again. My medically-trained critical mind, but most importantly, my own experience, observation, and analysis by following up of other raw vegans and their journeys, as well as self-experimentation, has allowed me to come to the conclusion that a well planned raw-vegan diet is one of the most optimal diets for humans. The plant-based diet movement needs to embrace the raw-vegan lifestyle as another version (the healthiest version in my opinion) of veganism, although there’s not enough published medical literature in the subject, the anecdotal evidence of thousands of people cannot be ignored. Despite being vegan for my health, I am also Vegan at heart: animals are here with us, not for us.

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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

✪ DISCLAIMER 2: RawVeganDoctor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. By using the above-mentioned links, you help me to keep producing more educational content. Thank you!

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Music by: Bad Snacks

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