Is a low-fat high-carb raw vegan diet healthy? How much fat should you eat? Is vegan keto or high-fat diet healthy? Are avocados and cashews healthy? How many avocados should I eat? Watch the video until the end to find out the answers to these and other common questions
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Human diet can be as straightforward or as complicated as we want; however, THE TRUTH was, is, and will be there regardless of us finding out the perfect model to explain it or not. I personally follow a high-carb low fat raw vegan dietary approach. Same goes for well-planned healthy vegan diets. Carbs are fundamental for fuel. Keep it low fat and get healthy!
Do you want to win a free ticket to the UK Fruit Fest 2020? Attending fruit festivals is a great way to make your transition into the living foods lifestyle easier. I will be a presenter at the UK fruit-fest 2020! (26 Jul -2 Aug) and I hope to connect with you if you attend! The GREAT NEWS is that you could enter to win a free ticket by registering your name at
Hurry because the prize draw will be this month!
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PLANT BASED BOOKS BY PLANT BASED DOCTORS (LOW FAT)
✯ Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Dr Caldwell Esselstyn
✯ The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes – Dr Caldwell Esselstyn
✯ Dr Esselstyn video: NO OIL, Not Even Olive Oil!
✯ Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
RAW VEGAN LOW-FAT BOOKS
✯ Becoming raw, the essential guide to raw vegan diets – Brenda Davis
✯ The 80/10/10 diet by Doug Graham – To get a grasp of what this lifestyle is about and understanding macronutrients ratios
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✪ WHO IS THE RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods. Since approximately 10 years ago I have studied nutrition on my own. I’ve transitioned over the last 11 years from S.A.D. eater (all my life until 2006), Atkins (2007-2008), Vegetarianism (2009-2012), veganism (2013-until today) and I have levelled up my game to Raw-Veganism from 1/1/2018 until this day.
✪ WHY RAW?
The evidence supporting the plant-based diet is undeniable and more and more research and people’s experiences prove it over and over again. My medically-trained critical mind, but most importantly, my own experience, observation, and analysis by following up of other raw vegans and their journeys, as well as self-experimentation, has allowed me to come to the conclusion that a well planned raw-vegan diet is one of the most optimal diets for humans. The plant-based diet movement needs to embrace the raw-vegan lifestyle as another version (the healthiest version in my opinion) of veganism, although there’s not enough published medical literature in the subject, the anecdotal evidence of thousands of people cannot be ignored. Despite being vegan for my health, I am also Vegan at heart: animals are here with us, not for us.
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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Music by: Bad Snacks