A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies.1 It’s also used and recommended by many doctors.2
A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes.34
Here you’ll learn how to eat a keto diet based on real foods. Below you’ll find visual guides, recipes, meal plans and a simple 2-week get started program, all you need to succeed on keto.
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