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Whether your down dog could use a boost, or your low cobra is looking a little too similar to high cobra, Beth Cooke has all the yoga pose corrections you need to get better aligned, and to get more out of your yoga practice. Her simple corrections will help you fix any mistakes in your yoga workout you may be making, no matter if you’re a beginner or a seasoned yogi.
Beth Cooke has a few more yoga tricks up her sleeve…
…like a short yoga flow for runners with poses to help you warm up or cool down:
…and a restorative plow pose tutorial she does with friend Lena Dunham:
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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