How to Gain Muscle and Strength Faster on a Vegan Diet

How to Gain Muscle and Strength Faster on a Vegan Diet

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Many people think that veganism and bodybuilding are mutually exclusive.

That you simply can’t build a great body without eating animals and animal products.

Well, they’re wrong. You absolutely can.

You have to know what you’re doing, though.

One of the reasons vegan bodybuilding faces a bum rap these days is it’s easier to mess up than the traditional omnivorous approach.

This is why studies have shown that omnivores tend to have more muscle than vegetarians and vegans.

There are also several nutrition myths prevalent among vegans that make it particularly hard to build muscle, which we’ll debunk in this video.

The bottom line is this:

If you don’t understand and address the downsides and limitations of the vegan diet in the context of bodybuilding, you’ll get disappointing results.

If you do, though, and plan and adjust accordingly, then you’ll have no problem building muscle, losing fat, and getting strong.

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