How to Meal Prep – Ep. 47 – CHICKEN ALFREDO (w. VEGAN OPTION)

How to Meal Prep – Ep. 47 – CHICKEN ALFREDO (w. VEGAN OPTION)

This CHICKEN ALFREDO MEAL PREP will instantly become not only YOUR new favorite, but a family favorite as well! Thumbs up for ITALIAN STYLE MEAL PREP! Instead of feeling heavy after eating alfredo sauce, you’ll feel light and amazing! It can also be easily switched to vegetarian/vegan. See below.
You’ll never guess what’s in this recipe… share with a friend who loves Italian food!

Check out the awesome blog that we found the alfredo sauce recipe on!:

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Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
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HOW TO REHEAT MEAL PREP:

HOW TO CALCULATE YOUR MACROS:

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MEAL PREP CONTAINERS:

Want that Kenwood food processor?

Get NUTRITIONAL YEAST here:

Need a WOK?:

CUTTING BOARD:

FOOD SCALE:

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic! Watch the following video if you don’t know what a Hot Logic is!

HOW TO REHEAT MEAL PREP VIDEO:

Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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INGREDIENTS:

5 garlic cloves
4 tbsp olive oil
250g cauliflower
1 1/2 cups unsweetened almond milk
1/2 tsp himalayan salt
1/4 tsp black pepper
250g gluten free pasta
1/2 lemon, juiced
3 tbsp nutritional yeast
2 tbsp arrowroot flour
750g chicken breast
8 oz raw spinach
fresh basil for garnish

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MACROS per serving:

Calories: 466
Protein: 42
Carbohydrates: 43
Fiber: 3
Sugar: 2
Fat: 14

If you are VEGETARIAN/VEGAN, just take out the chicken and these would be the macros. If you want to add tofu or another source of protein, add that in yourself to these macros.

Calories: 308
Protein: 7
Carbohydrates: 43
Fiber: 3
Sugar: 2
Fat: 12

*macros calculated by MyFitnessPal*
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