How To Start Keto – The Ultimate Beginners Guide to the Ketogenic Diet

How To Start Keto – The Ultimate Beginners Guide to the Ketogenic Diet

Buy Me Bacon? πŸ₯“ How to get into ketosis and lose weight on the Ketogenic Diet is actually really simple and has just one rule: eat less than 20g of carbs per day. Keto foods and keto meal plans and menu options are part of this video as well as my experience of 5 years into Keto. πŸ₯‘ if you like my content please consider supporting my channel via Patreon at πŸ’Έ GOFUNDME:

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Kitchen Scale
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Erithritol Powdered Sweetener
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Cocoa Powder (8.8g carbs per 100g, lowest there is)
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Gluten Free Soy Sauce
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Coconut Oil
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MCT Oil
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brown sugar substitute
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sugar free chocolate chips
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πŸ“– MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP

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All of My videos in neat Playlists

πŸ₯“ Ginger’s Keto Recipes

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πŸ“š How To Keto – The Essential Keto Beginner’s Guide

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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
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