Intermittent Fasting and Keto Diet. Day 6 of 7. (7 Day Experiment)

Intermittent Fasting and Keto Diet. Day 6 of 7. (7 Day Experiment)

#coachmofin #intermittentfasting #fasting
Intermittent Fasting and Keto Diet. Day 6 of 7. (7 Day Experiment)

Why Intermittent Fasting plus Keto are so effective for fat loss.
Since many of the benefits seen in intermittent fasting are also seen in the keto diet (weight loss, metabolic and brain benefits), combining both diets at the same time may provide additional benefits in the short term and long term.

For starters, fasting encourages your body to use fat for energy rather than glucose (once it’s used up its glycogen stores) and so does the keto diet, which means intermittent fasting may help those following the keto diet to achieve ketosis more easily.

Research also shows that intermittent fasting increases body fat loss, which could accelerate body fat loss for those on the keto diet. Studies have shown that intermittent fasting may help to maintain muscle during weight loss and also be beneficial for energy levels. This may be especially helpful for those following a keto diet who are looking to lose some weight and have better exercise results.

ABOUT ME
I served in the United States Navy for almost a decade as a ships engineer. My love for fitness started there and I was hooked. Currently I’m employed by one of the biggest hospitals in the Washington DC area as an Echo-Vascular Sonographer with 10 years experience. On my spare time I work as a bodybuilding coach and weight loss coach. I competed at local and national bodybuilding competitions across the United States.

At almost 40 years old, I’m stronger,faster, healthier than I’ve ever been in my life and trust me you can achieve that too.

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