KETO, VEGAN, ASIAN MEAL PLAN!! πŸ‹πŸΌπŸ‹πŸΌ

KETO, VEGAN, ASIAN MEAL PLAN!! πŸ‹πŸΌπŸ‹πŸΌ

Hope you all enjoyed this Keto, Vegan, Asian meal plan. A special thanks to Lee Kum Kee ( sponsoring this episode.

Please support the channel through my Patreon page: www.Patreon.com/eastmeetskitchen

Sesame Encrusted Tofu with Cauliflower Rice
(2 Serving Recipe)

Fat: 44.95 grams
Carb: 10.75 grams
Protein: 22.6 grams protein

400 grams tofu
2 teaspoons Lee Kum Kee Minced Garlic (
1/2 teaspoon salt
1 tablespoon flaxseed meal
2 tablespoons white sesame seed
1 tablespoons black sesame seed
3 tablespoons avocado oil (
1 tablespoon Lee Kum Kee Sesame oil (

2 servings cauliflower rice
4 tablespoons coconut milk
1/2 teaspoon turmeric

2 serving spinach
2 serving asparagus

Five Spice BBQ Pork Salad – Seitan and With Salad
(2 serving recipe)

Per Serving

Fat:40.5 grams
Carbs: 7.08 grams
Protein: 35.3 grams

200 grams seitan
10 drops stevia, more to taste
1 teaspoons five spice
2 tablespoon Lee Kum Kee Sesame Oil (
1 teaspoon Lee Kum Kee Minced Garlic ((
1 tablespoon liquid aminos
salt to taste

2 serving spinach
2 serving asparagus

2 tablespoon olive oil

Matcha Fat Bomb
(Makes 6 servings)

Fat: 35.46 grams
Carb: 0.68 grams
Protein 2.38 grams

4 ounces cacao butter
4 tablespoons coconut oil
20-30 drops stevia, more or less to taste
2 teaspoons matcha powder
6 tablespoons cocoa nibs

Music: Verge by Ikson

Camera Equipment:

Canon 80D
Canon 10-18mm Lens:
Canon 50 mm F1.4:
Sony A6300 w/ 16-50mm lens:
Sigma 16mm F1.4 Lens:
Pixel 2:
Audio Technica Lav Microphone:
Blue Yeti Microphone:
Fovitec Bi-Color LED lights:
LED Lights:
Diva Supernova Ring Light:

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