Fasting and high blood sugar is so frustrating. Learn what happens during a 36 hour fast using the #DrBozRatio to know if you’re into the weight loss zone, when you’ve likely hit #autophagy and what hormones you need to produce for maximum brain function.
Learn how to work WITH your circadian rhythm instead of against it to achieve optimal blood sugar control and ketone production. #KetonesForLife
Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I’ve even been told it’s a nice little mood booster.
Thank you JERRY for sharing your story with the audience.
Read more about this topic on my blog:
Dr Boz BHB on Amazon:
Here’s what one reviewer on Amazon said:
“I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint.”
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The most common questions I get …
1) “Doc, what BLOOD METER do you recommend?”
For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
For a one-time 10% discount use the Promo-code: Dr.Boz
2) “Doc, what can I have while fasting?”
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD):
Black coffee is okay during a fast.
Bone broth is alright.
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KETO Cooking for Busy People by Jennifer Marie Garza
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LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.
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