LOW IMPACT HIIT CARDIO WITH WEIGHTS – Sweat & sculpt without having to jump around, with this low impact high intensity circuit that combines cardio & weights in a Pyramid HIIT format that will fast track your weight loss goals.
This low impact workout with weights is the perfect workout to help you burn fat, build lean muscle and strengthen your entire body.
All you need to complete this low impact full body workout with weights is a moderately heavy – heavy set of dumbbells, your towel and your water bottle. I used a set of 5kg Dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
The format for this 30 minute HIIT cardio with weights is as follows:
Complete each move for 30 seconds, adding on an exercise as you move up the pyramid. Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 + 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid.
#lowimpact #hiit #garagefitnessgirl
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk