Keto Consult 25: This week Jennifer and I talk about Not Losing Weight on Keto. For a lot of people Keto is a way to live a healthier life and losing weight is not their goal. To understand how to Not Lose Weight on Keto you must understand the difference between Weight Loss vs. Fat Loss. The difference between Weight Loss vs. Fat Loss may just change the way you think about the Keto Diet.
We also talk about knowing when to Carb Cycle. The power of Knowing your Ketone and Glucose Numbers as well as knowing how often to check them. Then we answer some questions on Fasting and Working Out and talk about What you should, or shouldn’t, Drink while Fasting.
Jennifer Marie’s Book link: (affiliate link)
JENNIFER MARIE’s Recipes:
Thanks for tuning into my channel.
Find more stories and information at my website: www.BozMD.com
BOOK-LINK – ANYWAY YOU CAN.
PAPERBACK= (Affilate link)
The most common questions I get …
1) “Doc, what BLOOD METER do you recommend?”
For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
For a one-time 10% discount use the Promo-code: Dr.Boz
2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?”
EXOGENOUS KETONES BHB: Dr Boz BHB:
I don’t recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own the Dr Boz brand and the Dr Boz supplements.
3) “Doc, what can I have while fasting?”
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD):
Black coffee is okay during a fast.
Bone broth is alright.
PLEASE SUPPORT MY GUESTS:
Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
JENNIFER MARIE’S WEBSITE:
FREE weekly meal plans: www.mealplanbuddy.com
LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.
She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
Follow her on Instagram: Lachlyn_Nicole
SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Keto Food Guide:
Share my content with people you love.