Healthy vegan stew recipe for weight loss. Oil free, dairy free, vegan recipe that’s perfect for meal prepping too. Recipe starts at 0:45. Full recipe below!
Vegan Stew Recipe
6 small – medium sized gold potatoes, chopped
1/2 large yellow onion, chopped
4 cloves of garlic, diced
2 large carrots, chopped
2-4 stalks celery, chopped
1 large turnip or rutabaga, chopped
10 mushrooms, chopped
2 tsp smoked paprika
2 tsp dried rosemary
1 tsp dried thyme
1/2 tsp cayenne pepper
black pepper to taste, I did about 10 grinds
1 carton of store bought veggie broth
2 tbsp low sodium soy sauce (use tamari if gluten-free)
1 tbsp tomato paste
6 cups water
1 cup lentils
1 cup green peas
Optional add ins:
1 cup diced vegan chorizo
1 cup kidney beans
1 cup meatless beef crumbles
1 cup frozen corn
kale or spinach
vegan parmesan cheese
Add ingredients, except peas, to a big soup pot. Bring to a boil, then cover and simmer for at least 25 minutes.
Then add peas and beans if using beans instead of lentils. Cover and simmer for 5-10 mot minutes.
Taste to see if needs some salt or pepper. If so, add salt and pepper to taste.I find it always needs a little salt.
Once the veggies are fork tender it’s ready to serve but keeping it at a low simmer for about an hour gives it time to let the flavors develop 🙂 I like to do this when I come home in the evening. By the time I’m ready for dinner, it’s perfect and ready to serve.
I like to top it with avocado, hummus, hot sauce….all three actually lol Vegan parmesan is great on top too! Get creative and through in whatever you like!
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