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This is the second video in a new series of at home Pilates routines by Kelly from Rebalance Pilates and Yoga.
This routine is focused on the “Posterior Chain”
• keeps lower back in check
• relieves shoulder and neck tension
• great for glutes
• helps to keep spine and hips in place.
It can be done without equipment.
“At Rebalance Pilates and Yoga, we guarantee to deliver Real Pilates and Real Yoga. It’s the Why? on which we built Rebalance studios and programs. We believe that Pilates and Yoga is for everyone, whether it is by doing practice or class, in studios, or as we live our lives walk around on a day-to-day basis.”
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