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Try this New Move123 pilates full mat series part 1 by Gypsy it’s a full 30min routine.
This is part of the new Move 123 series.
The Pilates method is created so that the whole body is integrated with control. Centering you and your core strength with breath, alignment, visualization, and refinement, each exercise continues to the next where the pelvic floor muscles are engaged with the deep abdominal walls, giving the body a safe place to align and execute the exercises. Quality is the emphasis in Pilates. If done correctly with precision and control, results are incredible. Balance is achieved by working from the inside out, and developing inner sense of strength and length.
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