One of the major requirement to stay away from the effects of corona virus, dust or from bad germs is to BUILD YOUR IMMUNE STRENGTH and there is no best alternative than doing your YOGA EXERCISE every day. I remember, I was in Hong kong during SARS and it was so serious, many panic. during that time, i was interviewed by one tv channel and I recommended everyone to do yoga and exercises, stay fit and healthy and i have people come to classes regularly during that times and it worked. The second best immune booster is having this immunity boost mock tail every morning that protects from dust, germs and guards from any virus entering your system.
How to take:
Every morning on an empty stomach, take a glass of Luke warm, squeeze ½ lime or lemon, a pint of black pepper, ½ tea spoon of ginger and 1 teaspoon spoons of turmeric powder. You can add 1 teaspoon of honey for taste. Mix all together and drink. You are super guarded and super protected from dust, allergies and virus all day long. You can also take in the night before sleep, if you want to. Prevention is better than a cure.This is a natural way of staying healthy. Try it. you will stick to it for life.
Note: For some people with sensitive stomach could take immunity boost mock tail after your breakfast.
Add: eat more greens, Keep your hands clean, maintain hygiene at all times, use mask in public areas.
Stay healthy, stay strong, be positive and do your yoga never skip
All our kri yoga centers in Bangkok are available with variety of classes of your choice.
Check our schedule at: www.kriyoga.com