Pulling Straps on the #Reformer is an incredible teaching tool for so many Pilates exercises. For many though it’s hard to activate all parts of the legs. It’s easy to over use the seat, lock your knees or ankles. Adding a circle allows you to feel your inner thighs turn on, your inner hamstrings engage and you’re able to place more emphasis on the entire body. Try this Tuesday and then remove the circle and see what you learned. Let me know how it felt in the comments below.
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Pulling Straps 1 on the Reformer:
• Hamstrings on the Reformer:
• Pulling Straps 2:
Subscribe on YouTube for bi-weekly videos, or join on the email list for notifications:
Lesley Logan, PMA-CPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan.
Classes, Sessions, Retreats & Coaching
• Online Mat Pilates Classes:
• Online Private Pilates Sessions:
• Pilates Retreats:
• Pilates Business Coaching:
• Profitable Pilates eBook:
LESLEY LOGAN is a PMA Certified Pilates Teacher and has been teaching Joseph Pilates Classical Method for more than 10 years.
After relocating to Los Angeles in 2007, Lesley completed her 600-hour Teacher Training program. Shortly after she began commuting to Colorado to work with The Pilates Center in Boulder, where she finished their Masters Pilates Program.
Her years of prior retail management allowed her to step into managing studios regionally for Equinox fitness clubs. She soon became a Lead Teacher Trainer and took dozens of apprentices through their program.
Before she finished her formal training with Jay Grimes in his program, The Work, Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angles Magazine. She has been featured in Pilates Style Magazine and her classes and courses can be found on PilatesAnytime.com.