Quick Meal Prep | Easy Keto Meals

Quick Meal Prep | Easy Keto Meals

Hi friends! I apologize for the late upload, to be honest, this meal prep took me three days. Not because it was a difficult one, but because I have been sick since Friday night. So I did a little bit each day Sat, Sun and Mon. Happy to say I am starting to feel better. I did a small prep just to get me through the rest of the week. Please take a moment to comment, like and subscribe!!

Whoopie Pie Pan –

**Recipes mentioned in this video**
Chicken Bone Broth –

Drop Biscuits

1 ½ cups almond flour
1 Tbl baking powder
¼ cup sour cream
4 Tbl butter, melted
2 eggs
½ cup shredded cheese
Onion salt
Garlic powder
Dried chivews

Combine dry ingredients.
Combine wet ingredients. Add the wet to the dry and stir until combined.
All mixture to sit for about 10 minutes.
Bake in a 400 degree oven for about 10 minutes.


Cheddar Broccoli Soup

¼ of a onion
1 Tbl minced garlic
4 cups chopped broccoli
2 stalks celery
3 cups chicken stock
3 cups shredded cheese
2 cups heavy cream
1 tsp xantham gum (optional)

In your pressure cooker, using the saute mode – saute onion, garlic and celery in butter until softened.
Add broth and broccoli until boiling.
Pressure cook on high for 7 minutes. Allow to natural release for 10 minutes, then quick release.
Turn back to saute mode and add in cheese, heavy cream and xantham gum (if using).

Meal Prep Playlist –

Meal Prep Containers:
3 compartment –
Mini square –
Mini round –
Round –
2 compartment –

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Email me: wwjourneytohealthy@gmail.com

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Hi I’m Jess! I am a wife and mother working outside the home on a Journey to Healthy. Thank you for SOOOO much for watching!! Please comment, like and subscribe!


FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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