Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 20 Back of Leg you will use a pilates resistance band with standing and mat exercises to streamline the glutes and back of legs. You will see standing hamstring and calf exercises, then move to a wide angle hip thrust section with forward and back movements and on leg crossing over to maximize hamstring recruitment, next using the resistance band in an all 4s, down dog and laying positions, finally move to a side lying, angled leg extension and raises set, with a lengthening stretch at the end. If you want to increase the intensity more simply add some ankle weights.
Fitness level: intermediate
Equipment: resistance band
Duration: 25 mins
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