Savasanam | Yoga for beginners | Health Benefits | Manorama Online

Savasanam | Yoga for beginners | Health Benefits | Manorama Online

Focus on all body parts and think they are relaxing. Focus only on the breath.

Best For: Very good for blood pressure and mental strife. Reduces the weaknesses of the mind.

Things to Notice: Anyone can do this asana.

How To Do It: Strictly Follow the instructions in the video.

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