Have you ever noticed how you sit down? Pilates is designed to help us do life better. But, we often just drop down to sit or lean forward to stand up. Can you sit down and stand up without falling or rocking? Try it this Tuesday! Let me know how it goes in the comments below or tag me on IG @lesley.logan
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Footwork on the Reformer:
• Footwork on the Wunda Chair:
• Pumping on the High Chair:
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Lesley Logan, PMA-CPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan.
Classes, Sessions, Retreats & Coaching
• Online Mat Pilates Classes:
• Online Private Pilates Sessions:
• Pilates Retreats:
• Pilates Business Coaching:
• Profitable Pilates eBook:
LESLEY LOGAN is a PMA Certified Pilates Teacher and has been teaching Joseph Pilates Classical Method for more than 10 years.
After relocating to Los Angeles in 2007, Lesley completed her 600-hour Teacher Training program. Shortly after she began commuting to Colorado to work with The Pilates Center in Boulder, where she finished their Masters Pilates Program.
Her years of prior retail management allowed her to step into managing studios regionally for Equinox fitness clubs. She soon became a Lead Teacher Trainer and took dozens of apprentices through their program.
Before she finished her formal training with Jay Grimes in his program, The Work, Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angles Magazine. She has been featured in Pilates Style Magazine and her classes and courses can be found on PilatesAnytime.com.