The Ketogenic Diet & Constipation

The Ketogenic Diet & Constipation

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Dr. Berg talks about ketosis and constipation. Most people think constipation is a lack of fiber. Most fiber is insoluble, which means it does not digest. Your microbes live on fiber. Fat and protein are easier to digest than vegetable fibers. Vegetables can bloat you, so make sure you only consume vegetables you CAN digest easily without bloating or constipation.
Fermented vegetables are really good for the system.
Too many nuts or seeds, esp. raw nuts (enzyme inhibitors) can also be a factor.
Quite a few people have allergies to lactose. If you get gas or bloating from dairy – then avoid it to see if the constipation goes away.
GREAT DIGESTION VIDEO:

Hi guys, in this video I want to talk about ketosis and constipation. I wish it was always real cut and dry that it was always this one thing but it is usually a complex thing that could involve multiple things. Most people think that it is a lack of fiber that causes constipation, which is absolutely not true. In fact a lot of fiber that people usually consume even in vegetables is insoluble which means it is not digesting so adding more can constipate you more. If you look at what you did before starting this plan and after, we want to look at the big changes and we want to evaluate each change and I am talking about the constipation you had after you started the ketogenic plan. We are going to look at the change in vegetable fiber, the microbes live on fiber and they would get overwhelmed easily if you have not adapted these microbes into this new way of eating, just like keto adaptation you would have to look at the adaptation of microbes that have to evolve to grow to digest all these fibers because if they can’t digest this fibers, you are going to have this cruciferous and kale shake and you are going to bloat and gas and if that is happening you have to change the vegetables to maybe something like lettuce, spinach and other types of vegetables.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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