Download your 28 Day Summer Sculpt workout calendar:
Ready to work your biceps, triceps, shoulders and back?! Idk about you guys but I always see the quickest results with upper body workouts!! So I definitely want you all to let me know if you see any changes at the end of the 28 days!!
Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each. We’re gonna do the whole routine 2x through cause I know you guys can do it!!
Your Arm and Back Exercises:
Prayer pulse walnut crush
Circle Pushup on Knees
Lawnmower Pulls right
Lawnmower Pulls left
Half Cobra Pushup
Reverse Plank Ups
Up Up Down Down
Workout starts at 2:49!
Enter to win a today’s POPFLEX giveaway:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.