Total Body Magic Circle Burn Advanced Pilates Workout
Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄
Todays Pilates Ring workout is designed to challenge you with advanced variations. Be prepared to feel the burn & strengthen your muscles to create a more sculpted core and healthier body. By the adding the Pilates Magic Circle we increase the intensity of these leg and ab exercises. We will be working your whole body in just 20 minutes.
Are you ready to work your inner thighs, hips booty and core? The Pilates Ring is always a good idea if you are looking for a fun and functional mind-body workout. We will be flipping it upside down with some awesome advanced variations- beginners beware! Seasoned Pilates practitioners should grab their circles and press play!
Wanna tone it up more? Read the full blog post here with all four videos in this Magical Pilates Video Series:
Magic Circle Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain.
Kneeling Thigh Stretch
Over Head Triceps
3 Point Press
Diamond Crunch Series
Side Clam Series
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