Read about the difference between the vegan vs. paleo diet on my website here:
With so many diets out there today (vegan, paleo, ketogenic, GAPs, etc.), it can be hard to keep them all straight — and even harder to decide which one to follow. Each diet has its own benefits and drawbacks depending on the individual and his or her health needs.
In this episode of Ancient Medicine Today, Jordan Rubin discusses exactly what the vegan and paleo diets are, what you can eat on both diets and how they originated. He’ll also share some adult and kid-approved recipes and, in the end, the healthiest diet you can consume.
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