What I Eat In A Week on Keto #KetoDiet #Ketolifestyle #Lowcarblifestyle #Weightloss #KetoFoodIdeas

What I Eat In A Week on Keto #KetoDiet #Ketolifestyle #Lowcarblifestyle #Weightloss #KetoFoodIdeas

HELLO CJSKETOKITCHEN FAM! Here is our second “What We Eat In A Week on Keto” video (EP:2) This episode actually was a little easier to make, although we still have the challenge of remembering to either take a photo or video of what and when we eat.

In this video we take you a little behind the scenes of editing and incorporating making videos into our daily lives. We also show some scenes from a special Pre-Mothers Day dinner for Sarah at Ruth Chris Steak House. Actually that dinner was more about saying “thank you” to Sarah for her hard work, and for taking care of things in our home, and for just being awesome!

You can probably expect these every other week, and they will be probably a week behind date wise. By the time this video goes live C.J. will be almost a full week into intermittent fasting.

We hope this gives you some ideas of what you can eat. I’m sure there will be some criticism such as too much protein, or something else but that is just life. We share our Keto journey because we want YOU to have long term success on Keto. Enjoy!

All nutrition information is approximate. Please read and use your own labels for more precise information.



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