What I Eat In A Week on Keto #KetoDiet #Ketolifestyle #Lowcarblifestyle #Weightloss #KetoFoodIdeas

What I Eat In A Week on Keto #KetoDiet #Ketolifestyle #Lowcarblifestyle #Weightloss #KetoFoodIdeas

HELLO CJSKETOKITCHEN FAM! Here is our second “What We Eat In A Week on Keto” video (EP:2) This episode actually was a little easier to make, although we still have the challenge of remembering to either take a photo or video of what and when we eat.

In this video we take you a little behind the scenes of editing and incorporating making videos into our daily lives. We also show some scenes from a special Pre-Mothers Day dinner for Sarah at Ruth Chris Steak House. Actually that dinner was more about saying “thank you” to Sarah for her hard work, and for taking care of things in our home, and for just being awesome!

You can probably expect these every other week, and they will be probably a week behind date wise. By the time this video goes live C.J. will be almost a full week into intermittent fasting.

We hope this gives you some ideas of what you can eat. I’m sure there will be some criticism such as too much protein, or something else but that is just life. We share our Keto journey because we want YOU to have long term success on Keto. Enjoy!

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All nutrition information is approximate. Please read and use your own labels for more precise information.

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JUST STARTING KETO? This is some of the best keto information out there!

Keto Academy @ Ruled.me

If interested please use our affiliate link (THANKS SO MUCH):

*This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step.

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Books WE STRONGLY RECOMMEND:

Keto Clarity by Jimmy Moore and Dr. Eric Westman =

The Obesity Code – Unlocking the Secrets to Weight Loss by Dr. Jason Fung =

Why We Get Fat – And What to Do About It by Gary Taubes =

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Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support.

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