What is a Keto Diet Plan ??? ( Clear explain )

What is a Keto Diet Plan ??? ( Clear explain )

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What is a Keto diet plan ?
What are the benefits ??? learn from this video …

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Script :-

A Keto Diet Plan
If you are the one who looks to shed your extra body weight and gain more improvement in health, the keto diet plan is the most suitable one for you to try because it is one of the most popular methods around the world to lose excess weight.
In this video , you will get a clear notion of what is a keto diet plan, what should be included and what should not be included in your diet plan and finally the benefits of practicing a keto diet plan.
A Keto Diet Plan
A Ketogenic diet plan is simply very low in carbohydrates, high in fat and moderate in protein and if you are following a keto diet plan, carbohydrates intake will be reduced to under 50 grams per day and is replaced with fat and proteins. Thus, the ratios are generally mapped out as being 75% of fat, 20% of protein, and 5% of carbohydrates.
Moving to a keto diet plan is not a difficult thing because you have to focus on your meals and snacks with low carbohydrates while increasing the amount of fats and proteins that you take. When you reduce the carbs intake, your body will be in a metabolic state named ketosis. In this state, your body uses ketones; molecules produced in the liver from fats when glucose is limited, as an alternative fuel source.
According to researchers, a keto diet is much more effective than a low-fat diet in losing weight although fat is often avoided for its high calories content.
Another plus point of a keto diet is that it reduces hunger while increasing satisfaction which comes in handy when you are trying to lose weight.

Benefits of Practicing a Keto Diet Plan
• Automatic reduction in appetite which results in losing body weight
• Improve mental symptoms in people with Alzheimer’s disease
• Reduce blood sugar
• Improve insulin resistance
• Lower heart disease risk factors like triglyceride levels

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