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SKD, TKD, WTFKD?!? What is the Cyclical Ketogenic Diet (CKD)?
In a nutshell, the cyclical ketogenic diet is an advanced variation of the standard ketogenic diet that incorporates strategic carb rich refeeds.
You eat standard keto for a week or two, then have 1-2 days of carbohydrate feasting.
How is this supposed to work? Does this kick you out of ketosis?
It’s true that you won’t be in ketosis when eating your carbs. However, you won’t lose your keto-adaptation entirely either. The body tries to maintain homeostasis and won’t cause random metabolic alterations that easily.
Using the cyclical ketogenic diet works best for low carb athletes and bodybuilders who use periods of low carb eating and glycogen depletion to increase their performance.
There are many things to consider when choosing to do the cyclical ketogenic diet. That’s why you want to learn about it or hire a coach.
Get my Keto Carb Cycle Cyclical Ketogeni Diet Meal Plan:
IF and Keto Playlist:
The Cyclical Ketogenic Diet (CKD) – 00:21
How Does the Cyclical Ketogenic Diet Work – 00:46
Before You Try CKD – 01:24
Do You Need Carbs? – 02:20
Standard Cyclical Ketogenic Diet – 03:04
How to Do the Cyclical Ketogenic Diet – 03:48
How Often to Have Carb Refeeds – 04:17
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