The absolute best diet and foods to reduce swelling, fluid retention, edema and lymphedema in your body. Bonus FREE download for a detailed nutrition guide.
Diet and Foods I Recommend for Swelling, Edema and Lymphedema:
1. Plant Based Diet
4. Blood Type (
5. Anti-Inflammatory Diet
**Any of these 5 swelling diets focus on maximizing nutrient intake to help balance core minerals needed to enhance swelling reduction and flushing of excess fluids in your lymph and body.
Organics are key food for lymph as it reduces the burden on your body.
Foods that are BAD for swelling:
4. Refined-processed foods
6. Foods with hormones, pesticides, herbicides and insecticides
Test Your Essential & Toxic Elements Here:
If you want to watch my Lymphatic Drainage and Swelling Playlist:
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#1 Anti-Aging Beauty Secret:
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Manual Lymph Drainage for Sinus Congestion, Colds & Flu:
Foods to Eat to Reduce Inflammation:
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How to Shop Healthy At Aldi:
The Books that Changed My Life Personally & Professionally
Dr. Melissa’s Email: Melissa@NaturalHealthResources.com
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